4 Days / 30 Expert and Inspiring Speakers

October 20-23

Kim Ridgers

Effie Mitskopoulos

Oxygen Yoga

At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!

Oxygen Yoga’s VIP Experience

Rise & Yoga

Easy like Sunday morning, this class will gently maneuver you into starting your day in the most positive way. A slow flow with mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. An invigorating and refreshing way to start your day!

Meet Kim Ridgers: Originally from Toronto, Kim has lived in many areas of the province before declaring Barrie home over 2 years ago. Kim discovered the Oxygen Yoga and Fitness brand three years ago in New Westminster, BC when she travelled out west to run the Seawheeze half marathon and tour around Vancouver. After her first class she knew that she had found an amazing opportunity and couldn’t wait to bring a new kind of workout (not your typical yoga studio) to Ontario. Not only is Kim an avid runner, but she is also 200hr YTT trained, canfit Fitness Instructor Specialist Certified and enjoys working out daily. Other hobbies include paddle boarding and spending time with her pup Gryphon. Kim’s passion for yoga and fitness shines through in everything she does. She is committed to providing a positive environment for all students and members to be able to reach their health and wellness goals.

Meet Effie Mitskopoulos: Effie began her wellness journey in 1999 when she started practicing yoga and fell in love with its healing ability. As a former gymnast, yoga was a terrific way to continue to build strength and flexibility.   Effie strives to teach mindfully and safely, offering modifications so all students may enjoy their practice. Her style is nurturing and compassionate, inspiring strength and acceptance. Her soothing voice and calming meditations will leave you relaxed and at peace with yourself.

Xperience Sponsorship

Oxygen Yoga’s VIP Experience

Rise & Yoga

October 22nd

8:00am to 8:45am

Get the official conference app here.
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